Each family is unique but at times all parents feel challenged, overwhelmed and isolated.

Kids don’t seem to come with a parent training manual! Even with extensive training, including Mindfulness and Positive Parenting (Triple P) , as well as my own successes, trials and tribulations, parents need to stick together for support. I offer mindful parenting plans, skills and tools (daily routines, reward/consequence charts, family agreement contracts, safe-word interventions…..and lots more) that can be imperative towards managing challenging behaviors, increasing interpersonal communication skills and strengthening the entire family.

Parents' strengths in a safe, supportive, collaborative environment can lead to growth, healing and self-empowerment. With tools and interventions, change is possible!

You are not alone.

My goal as a therapist is to provide a mindful, safe, empathetic, healing environment to work collaboratively with clients towards their goals. Whether navigating through family trauma or crisis (i.e. divorce, loss of a loved one or beloved pet, abuse, addiction, mental illness), or in an effort to support parenting and family matters, I can assist with tools to improve family life.

To find out more about therapeutic support for your family or yourself, please don’t hesitate to contact me.